Tai Chi Classes

Tai Chi Classes

Tuesdays and Thursdays @ 6:00 pm

Tai Chi has existed for a thousand years.  It is based on a philosophy that can be traced back about 4000 years to ancient China. 

Today, there six recognized styles of Tai Chi, each style may contain variations of its own.  Tai chi can be practiced for health benefits, including relaxation, balance, flexibility, and focus.   Tai chi is a form of Qigong in that it involves movement, breathing techniques, and mental imagery to train the body and mind.  The full benefits of tai chi are profound and long lasting and can only be attained by consistent practice over a period of time.

Class Instructor – Scott Flesher